TAMING THE MACE (front step through right punch)
**********************
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem. We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.1. With feet together, step to 11:00 with your left foot as your left hand parries (inward) your opponent's right punch from the outside. Simultaneously deliver a right inward hand sword to inside of opponent's right biceps.
2. Immediately, while your left hand checks and grabs opponent's right hand at the wrist, deliver a right outward back knuckle to opponent's right temple.
3. Have your right hand grab opponent's right shoulder as your left foot steps back to 4:00 (thus forming a right front twist stance facing 10:00).
4. With both of your hands grasping opponent, pivot counter clockwise keeping your elbows anchored and arms close to your torso), bend your knees and slam opponent against the wall.
5. While opponent is against the wall, deliver a right roundhouse knee kick to opponent's groin as you execute a right inward horizontal elbow strike to opponent's throat. The wall is your backstop and thus the strikes cause a sandwiching effect.
6. Replant your right foot back to 12:00. Left front crossover and cover out twice toward 12:00.
2. Immediately, while your left hand checks and grabs opponent's right hand at the wrist, deliver a right outward back knuckle to opponent's right temple.
3. Have your right hand grab opponent's right shoulder as your left foot steps back to 4:00 (thus forming a right front twist stance facing 10:00).
4. With both of your hands grasping opponent, pivot counter clockwise keeping your elbows anchored and arms close to your torso), bend your knees and slam opponent against the wall.
5. While opponent is against the wall, deliver a right roundhouse knee kick to opponent's groin as you execute a right inward horizontal elbow strike to opponent's throat. The wall is your backstop and thus the strikes cause a sandwiching effect.
6. Replant your right foot back to 12:00. Left front crossover and cover out twice toward 12:00.
**********************
No comments:
Post a Comment