A Great Place to Learn Kenpo - Kenpo Orphans Welcome!

Sacramento Kenpo Karate is a very warm and friendly school teaching the art of self-defense. It's a great place for women to feel safe and for men to smack the heck out of each other, if that's what they want. The men can feel safe too. :)

Sunday, April 10, 2011

Kenpo Karate


 Not necessarily OUR version, but it is A version.  For reference.

5. LOCKING HORNS (front head lock)
  • 1. With feet in line with each other and body bent forward, step forward with your right foot and deliver a right upward vertical reverse hand sword to opponent's groin.
  • 2. Immediately follow up with a lifting vertical elbow strike to opponent's jaw.
  • 3. After snapping the elbow, loop the right elbow and strike again with it driving from one o'clock down to seven o'clock, striking opponent's left hinge of jaw.
  • 4. Left front crossover (toward twelve o'clock) into a left front twist stance as you execute a right horizontal back knuckle strike to right floating ribs of opponent simultaneous with a left heel push-down strike to opponent's solar plexus (fingers are horizontal and pointed toward you).
  • 5. From your left front twist stance deliver a right knee kick to opponent's groin.
  • 6. From the knee kick immediately have your right foot (which is presently in the air) stomp to instep of opponent's right foot.
  • 7. With your right foot still planted on opponent's right foot have your left foot cross back of your right foot and stomp to instep of opponent's left foot.
  • 8. Left step through and cover out twice.

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American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

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