CIRCLING DESTRUCTION (front step through left punch)
1. With feet together or while in a right neutral bow, move your right foot to 1:00 as you deliver a right inward and left outward hooking parry (palm up) to outside of opponent's activated left punch. In the same motion, deliver a right back knuckle strike to left ribcage of opponent.
2. Shift your left foot to 4:00 (into a right modified neutral bow) as your left hand heel palm and claws inward to opponent's face immediately followed by a right hand sword to right neck of opponent as you settle into a right cat stance toward 9:00.
3. Deliver a right front scoop kick to opponent's groin simultaneous wit a left outward heel of palm
thrust to opponent's back.
4. Plant your right foot in back of you (toward 4:00). Left front crossover and left reverse step through toward 4:00.
**********************
American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem. We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.1. With feet together or while in a right neutral bow, move your right foot to 1:00 as you deliver a right inward and left outward hooking parry (palm up) to outside of opponent's activated left punch. In the same motion, deliver a right back knuckle strike to left ribcage of opponent.
2. Shift your left foot to 4:00 (into a right modified neutral bow) as your left hand heel palm and claws inward to opponent's face immediately followed by a right hand sword to right neck of opponent as you settle into a right cat stance toward 9:00.
3. Deliver a right front scoop kick to opponent's groin simultaneous wit a left outward heel of palm
thrust to opponent's back.
4. Plant your right foot in back of you (toward 4:00). Left front crossover and left reverse step through toward 4:00.
**********************
No comments:
Post a Comment