Sacramento Kenpo Karate

 

MR. TODD DURGAN IS COMING DOWN TO VISIT US ON SATURDAY FEB 18  FROM 11 AM TO 2 PM. If you can, we are accepting $10.00 donations. Show up, learn something new for EPAK.

 

So, Valentine's Day is coming up. I hope plans have been made.

 

AMERICAN KENPO KNOWLEDGE 101

 

TIGER – A symbol used in Kenpo to represent earthly strength derived during the early stages of learning. This is the stage where the individual is more impressed with his own physical prowess. (Ed Parker's Encyclopedia of Kenpo, pg 126)

 

DRAGON – A Symbol used in Kenpo to represent spiritual strength, humility, and self restraint. It is that ultimate stage that all Kenpo practitioners should try to achieve. (Ed Parker's Encyclopedia of Kenpo, pg 45)

 

SKK Monthly Update –

 

OMGosh! Our children class has suddenly exploded to 27 students. Wow!!! I really appreciate the help I am getting from those few who are up to the task. To all of the children, I am truly impressed with your patience. I am trying to make my way around to everyone of you. You are all special and it is truly a blast teaching you all. Thank you. Matthew and Joshua, way to step up your game, you two are becoming quite the leaders, keep it up.

 

The adult class is becoming more colorful belt wise. Yayyy!!! We really appreciate the students who have been showing up on a regular basis. We miss the ones who barely show up, please get your "priorities straightened out" so that you can get in some "hit time" with us, yeah, "we" miss hitting you. hahaha

 

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

• All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
• Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
• Please, let us know by phone or e-mail if you cannot show up for class.
• Ms. Long's information
• Cell – 916-690-1682
• Email – kenpokaratechick@gmail.com
• Mr. Nakamoto's information
• Cell – 916-832-2882
• Email – ronnak4967@gmail.com
• We charge a $10.00 belt fee for all belt promotions.
• The SKK patch is on sale for $10.00 each or $16.00 for two.
• Karate uniforms range from $20.00 to $25.00 depending on size.

             

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

SACRAMENTO KENPO KARATE

 HAPPY NEW YEAR!!!

New Year Resolution, to attend Sacramento Kenpo Karate on a regular basis. Come on folks, this is an easy one to keep for at least a couple of years.

2012 will be an amazing year.

Stay positive, focused and happy. What you put out into the universe, will come back to you likewise…

AMERICAN KENPO KNOWLEDGE 101

NEUTRAL BOW / FIGHTING STANCE – This stance allows for greater mobility than the FORWARD BOW in terms of retreating or advancing with ease. The width of this stance is formed by having one foot ahead of the other, utilizing the Toe/Heel relationship, that is the toe of the forward foot should be in line with the heel of the reat foot on a 180 degree line intersecting your opponent's vertical axis. The depth of this stance is formed by a Heel/Knee relationship, that is the heel of the forward foot should be in line with the knee of the rear leg when it is smartly and naturally placed on the ground. Both feet should run parallel to each other at an angle of 45 degrees from your opponent. Your weight should be evenly distributed (50/50), with your knees slightly bent. (Ed Parker's Encyclopedia of Kenpo, pg 85)

FORWARD BOW – A stance that can easily be initiated from a NEUTRAL BOW by rotating on the vertical axis so that the rear hip is even with the forward hip, the rear leg is straightened, and 60% of your body weight is transferred to the forward leg. The formation of this stance can give you greater reach, enhance your power, and can effectively be used as a leg check, buckle, bracing angle, or break. (Ed Parker's Encyclopedia of Kenpo, pg 56-57)

SKK Monthly Update –

The children class is really fun. All of our children are doing really well in class. The bright smiley faces and enthusiasm is always wonderful to see. Keep up the hard work guys.

The adult class is slowly but surely growing with new students. We have a couple of new students so if you have not met them please introduce yourselves. The adult class is the main reason why we keep teaching it is always a pleasure to teach people who enjoy learning how to 'move the meat-bag'.

Thank you! To those of you who have taken on teaching roles or have been asked to help teach. Please know, that it is really appreciated. Oh, and that we will more than likely keep asking for your help. hehehehe

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

• All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
• Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
• Please, let us know by phone or e-mail if you cannot show up for class.
• Ms. Long's information
• Cell – 916-690-1682
• Email – kenpokaratechick@gmail.com
• Mr. Nakamoto's information
• Cell – 916-832-2882
• Email – ronnak4967@gmail.com
• We charge a $10.00 belt fee for all belt promotions.
• The SKK patch is on sale for $10.00 each or $16.00 for two.
• Karate uniforms range from $20.00 to $25.00 depending on size.

             

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

Sacramento Kenpo Karate

 

We hope that everyone had a wonderful Thanksgiving. Ours was really nice.

 

Wow!!! Christmas is nearly upon us!!!  OMG!!! We still have some last minute shopping.  This year went by really fast, kind of scary, if you ask me…

 

AMERICAN KENPO KNOWLEDGE 101

 

CIRCULAR ROTATION – Rotation of your arm in a circle to build momentum prior to the final torquing action of your strike.

 

ELONGATED CIRCLES – The Lengthening of circular movements so that the paths in which they travel follow a more flattened arc. This maneuver shortens the time of action, and because of the modified angle of travel, is able to strike the target with greater speed, penetration and force. (Ed Parker's Encyclopedia of Kenpo, pg 47)

 

SKK Monthly Update –

 

Our children class is becoming more colorful now that we have two purple belts. Half of our yellow belts are well on their way to earning their orange belt. We want to welcome Tiara to our new group of white belts. If you have not said hi to our new group of students, please do so.

 

Our adult class is holding steady with some mainstays. Kudos!  To those of you who are continuing to show up. For those of you that are unable to show on a regular basis, know that you are missed and you are always welcome back.

 

A huge thanks, to those students who have taken on instructor roles. You know who you are.

 

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

• All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
• Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
• Please, let us know by phone or e-mail if you cannot show up for class.
• Ms. Long's information
• Cell – 916-690-1682
• Email – kenpokaratechick@gmail.com
• Mr. Nakamoto's information
• Cell – 916-832-2882
• Email – ronnak4967@gmail.com
• We charge a $10.00 belt fee for all belt promotions.
• The SKK patch is on sale for $10.00 each or $16.00 for two.
• Karate uniforms range from $20.00 to $25.00 depending on size.

             

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

SACRAMENTO KENPO KARATE

Sacramento Kenpo Karate

 

NOVEMBER is already halfway through. HAPPY THANKSGIVING! I am thankful for all of our students and that we have a place to train.

 

AMERICAN KENPO KNOWLEDGE 101

 

UPWARD BLOCK(S) – All types of blocks that redirect an attacking weapon up, above, over, out or away from your head. (Ed Parker's Encyclopedia of Kenpo, pg 132)

 

INWARD PARRY – A blocking method that requires your blocking arm to travel from outside to inside, as it redirects a blow or kick, by riding or going with the force. (Ed Parker's Encyclopedia of Kenpo, pg 68)

 

OUTWARD PARRY – A block that travels from inside out as it redirects and rides the force or your opponents action. (Ed Parker's Encyclopedia of Kenpo, pg 89)

 

SKK Monthly Update –

 

The children class is happy to welcome Gabe, Frank, Michael and Anthony. Ben, Andrew, Evan and Alex are almost ready for yellow belt. David, Kaitlin, Bradley, Ceasar, Alma are working towards their orange belt. Matthew and Joshua are just about ready for purple belt. As usual keep up the good work everyone.

 

Our adult class is still very fun and they are all progressing very well. Good job everyone. We admire your dedication.

 

Those of you that are teaching, know that your efforts are greatly appreciated.

 

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

• All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
• Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
• Please, let us know by phone or e-mail if you cannot show up for class.
• Ms. Long's information
• Cell – 916-690-1682
• Email – kenpokaratechick@gmail.com
• Mr. Nakamoto's information
• Cell – 916-832-2882
• Email – ronnak4967@gmail.com
• We charge a $10.00 belt fee for all belt promotions.
• The SKK patch is on sale for $10.00 each or $16.00 for two.
• Karate uniforms range from $20.00 to $25.00 depending on size.

             

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

News From Oakland Kenpo Karate

________________

Congratulations to Connery Cepeda, Oakland Kenpo Karate's first promotion.  Connery was promoted to yellow belt on October 21, and has been studying privately with Gary since June.  Oakland Kenpo Karate also welcomes Chris Butner back to Kenpo-land after a two-year hiatus.  Chris is a purple belt who studied under George Calvillo, and came to the East Bay after finishing his college degree in finance.
 Also, thank you to Brian Kane, who came to the East Bay for graduate school and began looking for workout partners.  Brian is a 2nd Brown who studied several martial arts styles, and is returning from a long hiatus.  As life moved along, Brian studied under some great Kenpo instructors: Andy Smith, Bryan Hawkins, Jeff Speakman and Tony Martin.  We'll see how it all fits together, but suffice it to say, there is now American Kenpo in the East Bay.

Oakland Kenpo Karate classes are currently held Mondays and Wednesdays from 5 to 6 at the Kaiser Center Rooftop Garden in Oakland.  Connery and Chris are students, while Brian joins Gary as a workout partner.  Brian will sit in on classes as possible.  A permanent, indoor venue remains in the works.  Stay tuned.

Sacramento Kenpo Karate

OCTOBER IS HERE!  Oh my goodness! Halloween and daylight savings, beware!

KENPO KNOWLEDGE 101

THE THREE BASIC POWER PRINCIPLES are (1) Back-up-mass, (2) Marriage of Gravity, and (3) Torque.

POSTURE – The position of the body that is characteristic of a specific individual, or one that is assumed for purposes of defense or offense.

(Ed Parker's Encyclopedia of Kenpo, pg 96)

SKK Monthly Update –

Our children class is becoming very diverse. We are trying to cater to all of the different skill levels, and fully appreciate everyone's patience. My goal is to try and get to everyone on a more individual basis. I feel that reducing the ratio of instructor to students will help our children be able to learn more effectively and retain the curriculum. Again, thanks for your patience and your concerns when it comes to your children. You, the parents, are amazing. It is such a pleasure to see your participation.

The adult class is slowly getting new students. We now have Robert and his daughters Ciera and Maddie. We still have Mr. Tieman and his students attending our dojo and it has been very enlightening. They are a wonderful addition to our class.  All of our students are awesome and we love what you bring to our class.

I would like to extend a special thanks and kudos to our "instructors". You guys are doing us a huge favor by giving of yourselves as you do. Plus, it is a tool with which to gauge your knowledge of American Kenpo. Keep up the excellent work guys.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

• All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
• Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
• Please, let us know by phone or e-mail if you cannot show up for class.
• Ms. Long's information
• Cell – 916-690-1682
• Email – kenpokaratechick@gmail.com
• Mr. Nakamoto's information
• Cell – 916-832-2882
• Email – ronnak4967@gmail.com
• We charge a $10.00 belt fee for all belt promotions.
• The SKK patch is on sale for $10.00 each or $16.00 for two.
• Karate uniforms range from $20.00 to $25.00 depending on size.

             

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

SACRAMENTO KENPO KARATE SEPTEMBER UPDATE

 

Wow!! Now we really do have some weird and serious weather.

 

HYDRATION! Drink water on karate days.

 

We gave Jeff Lane his green belt, which he most definitely earned. Kudos and Congrats, Jeff!

 

Sept 17-18 Scott Halsey Camp w/ Huk Planas in Whiskeytown, CA

Sept 24 Ohana in Downey, CA

 

KENPO KNOWLEDGE 101

 

WINDING – Rotating descent. Rotating of the body while gradually descending.

(Ed Parker's Encyclopedia of Kenpo, pg 139)

 

UNWIND(ING) – To uncoil or rotate in reverse. Uncoiling from a TWIST STANCE can be effective if the momentum of the rotation is synchronized with a strike.

(Ed Parker's Encyclopedia of Kenpo, pg 131)

 

 

SKK Monthly Update –

 

Our children class now has more color in it. We now have orange, yellow and white belts. Awesome! I am very impressed with how hard everyone is working. Keep up the hard work everyone. We still need to receive the $10.00 belt fee from some of our newly appointed yellow belts, please get that to us promptly.

 

We have some new students for September. Please say hi to Flying Eagle Claw, Robert, Ciera and Maddie.  We are starting to get a little more color amongst our students. It is very exciting to see how well everyone is progressing. Keep up the good work guys and gals.

 

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

• All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
• Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
• Please, let us know by phone or e-mail if you cannot show up for class.
• Ms. Long's information
• Cell – 916-690-1682
• Email – kenpokaratechick@gmail.com
• Mr. Nakamoto's information
• Cell – 916-832-2882
• Email – ronnak4967@gmail.com
• We charge a $10.00 belt fee for all belt promotions.
• The SKK patch is on sale for $10.00 each or $16.00 for two.
• Karate uniforms range from $20.00 to $25.00 depending on size.

             

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility